Image Courtesy: ABC
Introduction
*All statistics come from Pro Football Reference.*
Here are my projected division standings for the 2025-2026 NFL season:
AFC
East
Buffalo Bills (11-6)
New England Patriots (9-8)
Miami Dolphins (6-11)
New York Jets (4-13)
The Buffalo Bills aim for a sixth consecutive AFC East title, a crown they have held since Tom Brady’s departure from New England to Tampa Bay. Quarterback Josh Allen, fresh off winning the 2024 MVP Award, continues to be a dominant dual-threat force. With improved defensive performances in the playoffs, Buffalo hopes to finally overcome their nemesis — Patrick Mahomes and the Kansas City Chiefs. The Bills are well-positioned for another strong start, with four of their first six games coming against division opponents. But simply winning the division isn’t enough — Buffalo wants to win the AFC and bring home the Lombardi Trophy.
The New England Patriots are a popular pick to improve after back-to-back 4–13 seasons, thanks to the hiring of new head coach Mike Vrabel. A former Patriots linebacker and assistant under Bill Belichick, Vrabel brings a physical identity and proven leadership from his time in Tennessee. Success in New England will hinge on the development of second-year quarterback Drake Maye. His lack of proven weapons is a concern — especially with Stefon Diggs returning from an ACL tear, alongside Mack Hollins and rookie Kevin Williams. One of those receivers will need to emerge to complement tight end Hunter Henry. On defense, Vrabel should see immediate improvement. With new defensive tackle Milton Williams joining Christian Barmore up front, New England’s defense could become one of the AFC’s best under Vrabel’s guidance.
The Miami Dolphins could bounce back from their 8–9 finish in 2024, especially after acquiring star defensive back Minkah Fitzpatrick from the Pittsburgh Steelers in exchange for Jalen Ramsey. The trade also sent tight end Jonnu Smith to Pittsburgh, putting pressure on free-agent addition Darren Waller to step up as a pass catcher down the field. He’ll join a speedy receiving corps led by Tyreek Hill and Jaylen Waddle. Defensively, Jaelan Phillips and Bradley Chubb will need to generate consistent pressure to help support a secondary with question marks. It’s a pivotal season for head coach Mike McDaniel, whose job could be on the line if the Dolphins don’t contend.
The New York Jets hope to climb out of the AFC East basement under new head coach Aaron Glenn, formerly the defensive coordinator for the Detroit Lions. While defense hasn’t been the Jets’ biggest problem in recent years, it could become even better under Glenn’s leadership. The team also hired new general manager Darren Mougey, whose draft decisions will shape the franchise’s future. Offensively, Breece Hall is expected to be a true three-down back, paired with quarterback Justin Fields, acquired from the Steelers. Rookie Braelon Allen provides depth in the backfield. Improving on their 5–12 record in 2024 will depend on whether the Jets can find a reliable wide receiver to play opposite Garrett Wilson, and whether the defense can hold up against the potent offenses of Buffalo and Miami.
Game that will determine the division
Buffalo Bills vs. New England Patriots (October 5, December 14)
As mentioned at the start of the AFC East preview, the Bills have maintained a firm grip on the division since Tom Brady’s departure from Foxborough. However, the Patriots now have a second year quarterback in Drake Maye, whom the new coaching staff—led by longtime Patriot player and former assistant Mike Vrabel—fully believes in. If Miami stumbles again like they did in 2024, splitting the season series with Buffalo could be crucial for New England’s hopes of contending for an AFC East title or earning a Wild Card playoff berth. Still, the Patriots’ lack of reliable receiving weapons is likely to be a limiting factor. I have Buffalo sweeping the series in two close games, giving the Bills another opportunity to make a deep playoff run after securing yet another divisional crown.
Top Interdivisional Games
1.Kansas City Chiefs @ Buffalo Bills (November 2)
The latest chapter in one of the NFL’s best modern rivalries. Josh Allen versus Patrick Mahomes always delivers, and this primetime clash could determine AFC playoff positioning. Buffalo’s home crowd will be fired up to finally overcome Kansas City in a big moment — but Mahomes and Andy Reid rarely falter on the big stage.
2.Baltimore Ravens @ Buffalo Bills (September 7)
A heavyweight season opener between two AFC contenders. Lamar Jackson brings his dual-threat talent to face a tough Buffalo defense, while Josh Allen starts his run for back to back MVPs. Expect both teams to lean on their running games and physical defenses early in a high-stakes tone-setter for the season.
3.Philadelphia Eagles @ Buffalo Bills (December 28)
A potential Super Bowl preview? Jalen Hurts and the Eagles visit snowy Buffalo in late December, bringing their dominant offensive line and physical defense into hostile territory. Allen will need to use both his arm and legs to crack an elite front seven. With playoff seeds at stake, this could be a classic.
4.Cincinnati Bengals @ Buffalo Bills (December 7)
Joe Burrow versus Josh Allen in a matchup with playoff intensity. Cincinnati has had Buffalo’s number in recent meetings, including a playoff upset. The Bills will be seeking revenge and home-field advantage, while the Bengals look to assert themselves again as the AFC’s most complete offense. A big-play shootout is likely.
5.New England Patriots @ Baltimore Ravens (December 21)
A cold-weather clash between Mike Vrabel’s Patriots and John Harbaugh’s Ravens. Drake Maye will face one of the league’s most complex defenses, while Lamar Jackson looks to exploit New England’s young secondary. Baltimore will try to control the clock, while the Patriots hope their improving defense can keep them in it.
Awards
MVP: Josh Allen, QB, Buffalo Bills
2024 Stats: 307-483, 3,731 yards, 28 TDs, 6 INT, 102 carries, 531 yards, 12 TDs
Offensive Player of the Year: Drake Maye, QB, New England Patriots
2024 Stats: 225-338, 2,276 yards, 15 TDs, 10 INT, 54 carries, 421 yards, 2 TDs
Defensive Player of the Year: Sauce Gardner, CB, New York Jets
2024 Stats: 49 tackles, 1 INT, 1 sack
Coach of the Year: Mike Vrabel, New England Patriots
North
Baltimore Ravens (12-5)
Cincinnati Bengals (10-7)
Pittsburgh Steelers (8-9)
Cleveland Browns (4-13)
Just like the Buffalo Bills, the Baltimore Ravens must get over the Kansas City Chiefs hump in the AFC if they hope to win a Super Bowl. Lamar Jackson remains the best dual-threat quarterback in the NFL, and pairing him with Derrick Henry proved to be the success everyone anticipated heading into Henry’s first campaign with the Ravens last season. Henry rushed for nearly 2,000 yards and 16 touchdowns and will look to build on that production in 2025.
As Mark Andrews continues to age, Isaiah Likely has emerged as perhaps the Ravens’ best receiving threat, leading the team as a downfield option in both of their playoff games last season. The biggest key for Baltimore in 2025 will be Jackson taking another step forward as a playoff performer while relying on the physical defense that has remained a strength under head coach John Harbaugh. That side of the ball will continue to be led by standout free safety Kyle Hamilton and veteran cornerback Marlon Humphrey.
Cincinnati’s offseason has been turbulent. The front office has been reluctant to add defensive reinforcements beyond defensive lineman Trey Hendrickson for a high-scoring offense led by former LSU teammates Joe Burrow and Ja’Marr Chase. In an effort to address defensive concerns, the Bengals hired Notre Dame defensive coordinator Al Golden, who helped lead the Fighting Irish to a College Football Playoff National Championship game appearance in January.
Can head coach Zac Taylor quiet the doubters in a pivotal season as the Bengals try to return to the Super Bowl for the first time since 2021? They’ll have to get past the Ravens, who have dominated the division ever since Cincinnati’s loss to the Los Angeles Rams in February four years ago.
Pittsburgh is a wild card after adding veteran quarterback Aaron Rodgers, who joined the Steelers following a brief two-season stint with the New York Jets. Former quarterbacks Russell Wilson (now with the Giants) and Justin Fields (now with the Jets) have swapped spots with Rodgers in New York, making Pittsburgh’s move necessary. Rodgers will be backed up by Mason Rudolph.
Another winning season under head coach Mike Tomlin will depend on Rodgers’ chemistry with DK Metcalf, who arrived via trade from the Seattle Seahawks. Metcalf will be counted on to outproduce George Pickens, the Steelers’ top receiver last year, who was traded to the Dallas Cowboys this offseason. If Rodgers can be more efficient than he was with the Jets last season, betting on Metcalf to be better than Pickens is a reasonable wager.
Defensively, T.J. Watt continues to be the driving force behind the Steelers’ front. In a bold move, Pittsburgh traded former All-Pro safety Minkah Fitzpatrick to the Miami Dolphins in exchange for former All-Pro cornerback Jalen Ramsey. It will be fascinating to see the difference Ramsey makes in the defensive backfield and how his presence compares to Fitzpatrick’s impact in past seasons in the Steel City.
The Cleveland Browns are once again expected to finish last in the AFC North by most of the media, but agreeing to terms with All-Pro defensive end Myles Garrett—who had previously requested a trade—gives the Browns some stability on defense. Pairing Garrett with their first round draft pick Mason Graham, a defensive tackle out of Michigan, will make for an awesome duo as soon as next season. With Deshaun Watson’s future uncertain, the Browns currently have five potential quarterbacks: former Ravens starter Joe Flacco, former Steelers and Eagles backup Kenny Pickett, former Ravens and Dolphins backup Tyler Huntley, and 2025 draft picks Dillon Raiola (Oregon) and Shedeur Sanders (Colorado).
Finding consistent receiving threats will be key after trading away Amari Cooper. Cleveland acquired another former Alabama receiver, Jerry Jeudy, in a separate trade last season and still has a reliable tight end in veteran David Njoku. Still, another tough year is expected in a sports town that hasn’t celebrated a major title since LeBron James and Kyrie Irving led the Cavaliers to their 3–1 NBA Finals comeback against the Golden State Warriors.
Game that will determine the division
Baltimore Ravens vs. Cincinnati Bengals (November 27, December 14)
The Baltimore Ravens swept the Cincinnati Bengals last season, but both matchups were nail-biters—winning 41–38 in Cincinnati and 35–34 in Baltimore. Despite the sweep, the teams were separated by just four total points, underscoring how evenly matched these rivals are.
The Bengals’ defense should improve under new coordinator Al Golden, who is expected to transition well to the NFL after a strong collegiate run as a play-caller. However, consistently stopping the Lamar Jackson–Derrick Henry duo remains a major challenge. Henry’s power running combined with Jackson’s explosive versatility gives Baltimore a unique edge.
On the other side, Joe Burrow will once again rely on his dynamic duo of Ja’Marr Chase and Tee Higgins to keep pace with Baltimore’s offense. They proved last season they could put up points on the Ravens’ stout defense, but doing it twice—and winning—will require near-perfection.
As long as the Bengals’ front office continues to underinvest in defensive depth, John Harbaugh’s Ravens will remain the class of the AFC North.
Top Interdivisional Games
1.Baltimore Ravens @ Kansas City Chiefs (September 28)
In what could be the game of the year, Lamar Jackson and the Baltimore Ravens travel to Arrowhead to face Patrick Mahomes and the reigning Super Bowl runner-up Kansas City Chiefs. Baltimore came up short in the AFC title game last season, and this primetime showdown offers a shot at redemption. All eyes will be on the duel between Jackson and Mahomes, but the outcome may hinge on how well Baltimore’s defense contains Kansas City’s evolving receiving corps. If Derrick Henry can control the clock on the ground, the Ravens have a chance to finally beat Mahomes in a high-stakes moment.
2.Baltimore Ravens @ Buffalo Bills (September 7)
See in Top AFC East Interdivisional Games
3.Detroit Lions @ Baltimore Ravens (September 22)
This cross-conference matchup features two of the NFL’s most physical teams. The Lions, led by Jared Goff and a powerful offensive line, bring their gritty brand of football into M&T Bank Stadium to challenge Lamar Jackson and the Ravens. Detroit’s defense will be tested by Jackson’s mobility and the force of Derrick Henry, while Baltimore’s front seven must account for Jahmyr Gibbs and Amon-Ra St. Brown. Expect old-school toughness and playoff intensity in what could be a low-scoring slugfest.
4.Detroit Lions @ Cincinnati Bengals (October 5)
The Lions and Bengals meet in a battle of two high-powered offenses with championship ambitions. Joe Burrow and Jared Goff will square off in a game that could have major postseason seeding implications. Detroit’s pass rush, led by Aidan Hutchinson, will try to collapse the pocket around Burrow, while Cincinnati must find a way to limit explosive plays from Jahmyr Gibbs and Jameson Williams. This one has shootout potential if both defenses can’t contain the star-studded skill players on either side.
5.Cincinnati Bengals @ Buffalo Bills (December 7)
See in Top AFC East Interdivisional Games
Awards
MVP: Lamar Jackson, QB, Baltimore Ravens
2024 Stats: 316-474, 4,172 yards, 41 TDs, 4 INTs, 139 carries, 915 yards, 4 TDs
Offensive Player of the Year: Derrick Henry, RB, Baltimore Ravens
2024 Stats: 325 carries, 1,921 yards, 16 TDs, 19 receptions, 193 yards, 2 TDs
Defensive Player of the Year: TJ Watt, OLB, Pittsburgh Steelers
2024 Stats: 61 tackles, 11.5 sacks, 6 forced fumbles
Coach of the Year: John Harbaugh, Baltimore Ravens
South
Houston Texans (9-8)
Indianapolis Colts (8-9)
Jacksonville Jaguars (6-11)
Tennessee Titans (3-14)
Since DeMeco Ryans returned to Houston as the Texans’ head coach following his playing days, they have ruled the AFC South. His quarterback, C.J. Stroud, experienced a sophomore slump after a terrific rookie season in 2023. However, if he limits his turnovers — particularly keeping his interceptions under 12 — he should return to his previous form. The Texans, like many contenders, ran into the Kansas City Chiefs last postseason. In that playoff loss, Houston’s offensive line struggled to protect Stroud from Steve Spagnuolo’s aggressive defense. As a result, the team fired their offensive line coach and brought in Cole Popovich from the Panthers to revamp the unit.
The addition of former AFC North running backs Joe Mixon and Nick Chubb brings intrigue to the backfield, especially with the receiving corps shaken by Tank Dell’s potentially season-ending injury. Christian Kirk is expected to step up in the slot alongside Nico Collins, who remains a reliable target on the outside. On defense, Ryans has built an elite unit, led by cornerback Derek Stingley Jr. and edge rusher Will Anderson Jr. With that duo spearheading the group, scoring against Houston may be one of the toughest tasks in the NFL this season.
The Indianapolis Colts have consistently played second fiddle to the Texans during the Ryans/Stroud era. For the Colts to close that gap, they need more from their offensive playmakers beyond Jonathan Taylor and Michael Pittman Jr. In a move to push the quarterback room, Indianapolis signed former Giants starter Daniel Jones to compete with Anthony Richardson, hoping to spark growth on offense. But for any real improvement, the Colts must get consistent contributions from Josh Downs, Alec Pierce, and Pittman in the passing game, alongside Taylor’s ground production.
Defensively, there are some concerns. Linebacker Zaire Franklin — a Second-Team All-Pro — is recovering from injury, and two new additions to the defensive line will need to find their rhythm quickly. However, the secondary could emerge as one of the most improved units in the league if the pieces come together.
In Jacksonville, the Jaguars hit the reset button after firing Doug Pederson and hiring former Buccaneers offensive coordinator Liam Coen as their new head coach. Coen’s top priority is unlocking the potential of Trevor Lawrence, who has been inconsistent since entering the league. With some offensive line upgrades and a renewed offensive philosophy, Jacksonville has a chance to rise — particularly in a division without a dominant powerhouse.
The Jaguars also made headlines by selecting Travis Hunter with the No. 2 overall pick in April’s draft, just months after he won the Heisman Trophy. Whether Hunter plays wide receiver or cornerback, he brings elite athleticism and will raise the team’s ceiling. Paired with receivers Brian Thomas Jr., Dyami Brown, and tight end Brenton Strange, the Jaguars could field the most dangerous passing attack in the AFC South. Defensively, Hunter will compete with Tyson Campbell and Jarrian Jones at cornerback. New defensive coordinator Anthony Campanile hopes to modernize the unit while Coen works to stabilize the offense. A new era in Jacksonville has clearly begun.
Finally, the Tennessee Titans are coming off a 3–14 season and will turn to top draft pick Cam Ward to revitalize an offense that has struggled for years. Ward was prolific in his final collegiate season at Miami and brings a much-needed spark to Nashville. Head coach Brian Callahan enters his second season with hopes that veterans like Calvin Ridley, Tyler Lockett, and Van Jefferson can provide reliability and playmaking downfield. Though Tony Pollard isn’t Derrick Henry, he returns for a second season and will be counted on to contribute in both the run and pass game.
On defense, tackle Jeffery Simmons remains a dominant force up front, coming off a five-sack campaign in 2024. However, the trade for former Chief L’Jarius Sneed hasn’t panned out. Still, second-year corner Jarvis Brownlee Jr. is a breakout candidate entering 2025. The Titans should be improved this season, but given the talent in the division, it’s hard to project them finishing anywhere other than fourth.
Game that will determine the division
Houston Texans vs. Indianapolis Colts (November 30, TBD)
The AFC South could very well be decided in these late-season showdowns. Houston enters as the defending division champ with CJ Stroud leading a balanced, explosive offense, while the Colts will be looking to prove they’ve closed the gap behind Anthony Richardson’s development (or Daniel Jones’ signing) and Jonathan Taylor’s ground attack. This is also a chess match between two rising coaching minds in DeMeco Ryans and Shane Steichen. The outcome could determine home-field advantage or even knock one team out of the wild card race.
Top Interdivisional games
1.Houston Texans @ Kansas City Chiefs (December 7)
A rematch of last year’s AFC Divisional Round, where Houston couldn’t hold off Patrick Mahomes and Steve Spagnuolo’s swarming defense. This time, the Texans return with a deeper pass rush and valuable playoff scars. If Stroud wants to reach the elite tier, he’ll need to overcome both the noise of Arrowhead and a Chiefs team still aiming for dynasty status. This could also be a seeding battle in the AFC playoff picture.
2.Houston Texans @ Baltimore Ravens (October 5)
This early-October test pairs two of the league’s top defenses with two of its most dynamic quarterbacks. Lamar Jackson’s mobility versus Houston’s defensive front will be fascinating, while Stroud will have to deal with Baltimore’s disguised pressures and physical corners. A possible tiebreaker for playoff seeding, this could also be a sneak peek at a January rematch.
3.Buffalo Bills @ Houston Texans (November 20)
In one of the biggest Thursday night games of the year, Josh Allen and the Bills head to Houston in a clash that may decide playoff seeding or wild card control. Allen’s improvisation will test Houston’s discipline, while Stroud must attack a retooled Bills defense. The environment in NRG will be electric, especially if both teams are in the AFC’s top 5 at this point in the season.
4.Houston Texans @ Los Angeles Rams (September 7)
Week 1 sets the tone with CJ Stroud vs. Matthew Stafford in an intriguing cross-conference battle. The Rams offense remains explosive with Puka Nacua and Davante Adams, while Houston’s young secondary will be tested immediately. This is a “prove-it” opener for a Texans team carrying legitimate expectations into the new season.
5.Kansas City Chiefs @ Jacksonville Jaguars (October 6)
The Jaguars hope a coaching reset under Liam Coen will spark a revival, and no early test will be more defining than hosting Mahomes and the Chiefs. For Trevor Lawrence, this is a chance to reset his reputation and stand tall in a potential shootout. Jacksonville’s new-look offense and athletic rookie weapon Travis Hunter will need to click quickly to keep pace with Kansas City’s championship standard.
Awards
MVP: Brian Thomas Jr., WR, Jacksonville Jaguars
2024 Stats: 87 catches, 1,282 yards, 10 TDs, 6 carries, 48 yards
Offensive Player of the Year: Jonathan Taylor, RB, Indianapolis Colts
2024 Stats: 303 carries, 1,431 yards, 11 TDs, 18 catches, 136 yards, 1 TD
Defensive Player of the Year: Derek Stingley Jr., CB, Houston Texans
2024 Stats: 54 tackles, 5 INT, 4 TFL
Coach of the Year: DeMeco Ryans, Houston Texans
West
Kansas City Chiefs (11-6)
Denver Broncos (9-8)
Los Angeles Chargers (9-8)
Las Vegas Raiders (6-11)
The Kansas City Chiefs enter 2025 with a chip on their shoulder after a humbling 40–22 loss to the Philadelphia Eagles in Super Bowl LIX. They went 12–0 in one-score games last season, but Andy Reid would surely prefer more convincing wins in 2025. The Chiefs are capable, thanks to one of the NFL’s best quarterbacks in Patrick Mahomes. The offensive line has been revamped around talented young center Creed Humphrey, the addition of former 49ers backup Jaylon Moore (signed for two years), and injured Ohio State standout Josh Simmons, who was selected in the first round. Mahomes could be more efficient this year, and the running back tandem of Isaiah Pacheco and Kareem Hunt could thrive behind improved blocking. Since Tyreek Hill’s departure in 2022, the Chiefs have been rebuilding their receiver room, and now feature rookie speedster Xavier Worthy alongside top target Rashee Rice, who returns from an LCL injury. This could be the final season for veteran tight end Travis Kelce, but his chemistry with Mahomes remains elite. Defensively, George Karlaftis, Chris Jones, and Nick Bolton anchor a unit that carried Kansas City for much of 2024. If the offense remains inconsistent, Steve Spagnuolo’s defense will once again be counted on to keep the Chiefs in contention to win the AFC Championship and another shot at the Lombardi Trophy.
The Denver Broncos could emerge as the biggest threat to the Kansas City Chiefs’ reign over the AFC West—if they can get a consistent season from second-year signal-caller Bo Nix. With the guidance of third-year head coach Sean Payton, Nix should be able to push the ball downfield to reliable weapons like Courtland Sutton and Marvin Mims. The run game must improve, so a productive season from starter J.K. Dobbins will be critical. Two former 49ers—linebacker Dre Greenlaw and safety Talanoa Hufanga—should fit well into a defense that already features one of the league’s top cornerbacks in Patrick Surtain II. The Broncos narrowly missed the 2024 playoffs, but stronger play from the run game and front seven could help them finally break through.
The Los Angeles Chargers aim to build on their 11–6 record from Jim Harbaugh’s first season at the helm. Receivers Ladd McConkey and Quentin Johnston must continue to be reliable targets for quarterback Justin Herbert. In the backfield, Najee Harris and 2025 draftee Omarion Hampton will battle for the starting role—an important one in Harbaugh’s traditionally run-heavy offense. Improvement along the interior offensive line is essential to establishing a ground game that can support Herbert. During training camp, left tackle Rashawn Slater suffered a torn patellar tendon. He will reportedly miss the entire season as a result. Defensively, veterans Khalil Mack and Derwin James are still the faces of the unit, but overall performance across all levels of the defense will determine whether the Chargers can take the next step. If they do, they may finally be able to challenge the Chiefs and claim the AFC West crown.
The Las Vegas Raiders begin a new era under former Seattle Seahawks head coach Pete Carroll. Carroll brought in offensive innovator Chip Kelly as coordinator, and reunited with former Seahawks quarterback Geno Smith. The team added a dynamic weapon by selecting Ashton Jeanty—college football’s top running back—in the first round of this year’s NFL Draft. Jeanty joins an improving offensive group that includes tight end Brock Bowers, who is coming off a stellar rookie campaign with nearly 1,200 receiving yards and five touchdowns. More will be expected from wideouts Ja’Kobi Smith, Don’te Thornton, and Tre Tucker in this new system as the Raiders look to rebound from last year’s 4–13 finish. On defense, Maxx Crosby remains the heart of a unit that must take a leap forward to avoid another last-place finish in a division stacked with quarterback talent in Mahomes, Herbert, and Nix. The Raiders have the potential to be better than last season, but will their record show it? Time will tell when the season kicks off this fall.
Game that will determine the division
Kansas City Chiefs vs. Los Angeles Chargers (September 5, December 14)
The Kansas City Chiefs and Los Angeles Chargers face off twice in 2025, with their first meeting set for a high-stakes Friday night kickoff on September 5 in Brazil and a crucial rematch on December 14 in Kansas City. These games could determine the AFC West crown, as Patrick Mahomes and Justin Herbert continue their rivalry under new circumstances—Mahomes leading a retooled offense with speedster Xavier Worthy and Rashee Rice, and Herbert still adjusting to Jim Harbaugh’s power-run system featuring Najee Harris and rookie Omarion Hampton. Both defenses will play a major role: Kansas City’s elite front, anchored by Chris Jones, will look to pressure Herbert, while the Chargers rely on Khalil Mack and Derwin James to contain Mahomes. With playoff positioning likely on the line by December, this rivalry remains one of the most compelling in the NFL.
Top Interdivisional Games
1.Philadelphia Eagles @ Kansas City Chiefs (September 14)
A Super Bowl LIX rematch headlines Week 2 as the Philadelphia Eagles travel to Arrowhead Stadium to face the Kansas City Chiefs on September 14. After dominating Kansas City 40–22 in last season’s title game, the Eagles look to prove it was no fluke, while Patrick Mahomes and Andy Reid seek early-season revenge. Jalen Hurts leads a loaded Eagles offense featuring A.J. Brown and DeVonta Smith, while the Chiefs counter with Mahomes, Travis Kelce, and receivers Xavier Worthy and Rashee Rice on the outside. With both defenses capable of game-changing plays—Philadelphia’s pass rush against a rebuilt Chiefs line, and Kansas City’s front led by Chris Jones and George Karlaftis—this primetime clash could set the tone for both teams’ championship hopes.
2.Baltimore Ravens @ Kansas City Chiefs (September 28)
See in Top AFC North Interdivisional Games
3.Kansas City Chiefs @ Buffalo Bills (November 2)
See in Top AFC East Interdivisional Games
4.Washington Commanders @ Kansas City Chiefs (October 27)
The Kansas City Chiefs welcome the Washington Commanders to Arrowhead on October 27 in a mid-season test against a young and hungry team. Second year quarterback Jayden Daniels has injected new energy into Washington’s offense, but he’ll face a steep challenge against Steve Spagnuolo’s aggressive defense. Patrick Mahomes will look to exploit a vulnerable Commanders secondary, and if Kansas City takes care of business, this game could serve as a tune-up ahead of a tougher AFC stretch.
5.Philadelphia Eagles @ Los Angeles Chargers (December 8)
Two high-powered offenses collide on December 8 as the Philadelphia Eagles visit SoFi Stadium to take on the Los Angeles Chargers in a potential playoff-deciding matchup. Jalen Hurts and Justin Herbert bring star power under center, while both defenses will be under pressure to contain explosive playmakers like A.J. Brown, DeVonta Smith, and Ladd McConkey. With seeding on the line in both conferences, this inter-conference battle could have major implications.
Awards
MVP: Patrick Mahomes, QB, Kansas City Chiefs
2024 Stats: 392-581, 3,928 yards, 26 TDs, 11 INT, 58 carries, 307 yards, 2 TDs
Offensive Player of the Year: Brock Bowers, TE, Las Vegas Raiders
2024 Stats: 112 receptions, 1,194 yards, 5 TDs, 5 carries, 13 yards
Defensive Player of the Year: Patrick Surtain II, CB, Denver Broncos
2024 Stats: 45 tackles, 4 INT, 1 FF, 1 TFL
Coach of the Year: Andy Reid, Kansas City Chiefs
NFC
East
Philadelphia Eagles (11-6)
Washington Commanders (10-7)
Dallas Cowboys (9-8)
New York Giants (5-12)
Fresh off their Super Bowl LIX championship, the Eagles return with a familiar formula—run the ball, play stout defense, control the clock, and dominate in the trenches under head coach Nick Sirianni. Saquon Barkley, coming off a 2,000-yard season, will anchor the offense once again in his second year in Philadelphia after coming over from the Giants. His ground game sets up play-action opportunities for Jalen Hurts, who continues to develop as a deep passer, working with A.J. Brown and DeVonta Smith—one of the league’s premier receiver duos.
While Hurts’ downfield passing still has room for growth, he now holds a Super Bowl title, quieting some of his critics. His continued development remains important with offensive coordinator Kellen Moore departing to become the Saints’ head coach. Passing game coordinator Kevin Patullo has been promoted to fill the role.
Defensively, the Eagles remain strong despite some key departures in free agency—losing Josh Sweat, Milton Williams, and releasing veteran corner Darius Slay. Still, Vic Fangio’s unit retains foundational pieces like Jalen Carter, Nolan Smith Jr., Nakobe Dean, Reed Blankenship, and breakout star Cooper DeJean, who was outstanding in the Super Bowl win over the Chiefs. The Eagles are still the favorites not just in the division, but potentially in the entire NFC. However, it’s hard to imagine them improving significantly on their 2024 performance.
The Washington Commanders took a major leap forward under Dan Quinn in his first year as head coach, reaching the NFC Championship Game before falling to the eventual Super Bowl champion Eagles. Quarterback Jayden Daniels proved he should’ve been the No. 1 pick in the 2024 NFL Draft with a dazzling rookie campaign as both a passer and runner. He returns with top target Terry McLaurin, now joined by former 49ers star Deebo Samuel. Former Cowboys receiver Noah Brown and ex-Eagles tight end Zach Ertz also add fuel to the fire, bringing extra motivation against their former teams. Like Micah Parsons, Terry McLaurin has requested a trade and his status remains uncertain with the Commanders going forward.
Defensively, Quinn has built a unit full of veteran leadership. Bobby Wagner, Von Miller, and Marshon Lattimore headline the back seven, while Dorance Armstrong (who followed Quinn from Dallas), Javon Kinlaw, Daron Payne, and Deatrich Wise form a deep and disruptive defensive line.
After knocking off the No. 1 seed Detroit Lions in the divisional round last January, Washington may be next in line for NFC supremacy. The road to the Super Bowl will still run through the Eagles, Lions, and others—but with a star young quarterback and a battle-tested roster, the Commanders are firmly in the mix.
Can Brian Schottenheimer’s first year as head coach be the season Dallas Cowboys fans have been waiting for? Dak Prescott returns as the starting quarterback after missing time last season with a hamstring injury. He now has multiple receivers capable of becoming key weapons after the Cowboys traded for Pittsburgh’s George Pickens, who will line up alongside CeeDee Lamb in the slot, Jalen Tolbert on the outside, and tight end Jake Ferguson. The Cowboys also rebuilt their running back room, adding former Denver Bronco Javonte Williams, former Carolina Panther Miles Sanders, and 2025 draft pick Jaydon Blue out of Texas.
Since Micah Parsons was drafted in 2021, Dallas’s pass rush has been among the league’s best. While Parsons has yet to win Defensive Player of the Year, the talent around him—including Dante Fowler off the edge and Osa Odighizuwa and Mazi Smith on the interior—has only strengthened his impact. However, linebacker DeMarvion Overshown suffered another significant injury (ACL, MCL, and PCL), and his eventual return will be crucial to the unit’s success. Another reason to worry in Dallas is Parsons’ August 1st trade request being unresolved at this point.
In the secondary, Trevon Diggs and DaRon Bland have shattered interception and pick-six records under former position coach Al Harris, who is now with the Chicago Bears. New defensive backs coach David Overstreet II must now step in and develop the room behind safeties Donovan Wilson and Malik Hooker, along with the aforementioned cornerbacks. The Cowboys could take a step forward in 2025, but their performance against the presumed division favorites—the Philadelphia Eagles and Washington Commanders—will determine their ceiling.
The New York Giants enter Year 3 under head coach Brian Daboll with a completely restructured quarterback room featuring veterans Russell Wilson and Jameis Winston, along with first-round pick Jaxson Dart out of Ole Miss. That leadership could influence the entire offense, setting a tone for improvement. Rookie receiver Malik Nabers is expected to emerge as a true WR1—another LSU product poised to be a future NFL star. But the Giants can’t rely solely on Nabers. Supporting pass-catchers like Darius Slayton, Wan’Dale Robinson, and tight end Theo Johnson must step up, regardless of who starts at quarterback.
A more effective passing game would open up opportunities in the run game, which needs to improve in 2025. Running backs Tyrone Tracy and Devin Singletary are expected to carry the load.
Defensively, the Giants remain strong. Adding Abdul Carter with the No. 2 overall pick in April only bolsters an already formidable front seven, which includes Dexter Lawrence II, Brian Burns, and Bobby Okereke. If the front continues to dominate, the secondary must hold up against high-powered passing attacks from within the division—namely Prescott-to-Lamb (Cowboys), Hurts-to-Brown/Smith (Eagles), and Daniels-to-McLaurin (Commanders). The Giants are likely to finish last in the NFC East again, but they will be significantly improved compared to 2024.
Game that will determine the division
Philadelphia Eagles vs. Washington Commanders (December 20, TBD)
These late-season clashes could very well decide the NFC East crown. The Eagles and Commanders were the last two standing in the NFC in 2024, and both return with Super Bowl aspirations. Philadelphia’s balanced attack, led by Jalen Hurts and Saquon Barkley, will challenge a Commanders defense loaded with veterans like Bobby Wagner and Marshon Lattimore. Meanwhile, second year sensation Jayden Daniels will try to outmaneuver Vic Fangio’s defense, which still features playmakers like Jalen Carter and Cooper DeJean. The game will come down to execution in the trenches—and perhaps a defining turnover or special teams play. Expect playoff intensity and NFC seeding implications at stake in what could be the most important games of the NFC regular season.
Top Interdivisional games
1.Philadelphia Eagles @ Kansas City Chiefs (September 14)
See in AFC West Top Interdivisional Games
2.Detroit Lions @ Washington Commanders (November 9)
A rematch of last year’s NFC Divisional Round thriller, when Washington stunned the top-seeded Lions on the road. Detroit will be looking for revenge, led by Jared Goff and Amon-Ra St. Brown. But with Jayden Daniels now more experienced and the Commanders stronger across the board, this game could preview a future playoff battle once again. The winner gets a major boost in the NFC standings.
3.Detroit Lions @ Philadelphia Eagles (November 16)
Just a week after facing Washington, Detroit heads to Philadelphia in a stretch that could make or break their season. The Eagles’ physical style and run game led by Saquon Barkley are built to control tempo, but the Lions’ offense has the explosiveness to counter. This could be a shootout or a defensive slugfest, depending on the weather and health of key players. Either way, it’s another high-stakes NFC showdown with playoff seeding implications.
4.Kansas City Chiefs @ Dallas Cowboys (November 27)
Thanksgiving Day. Prime time. Patrick Mahomes versus Dak Prescott. What more can you ask for? Dallas gets its biggest national spotlight test of the season when the reigning AFC powerhouse comes to town. The Cowboys’ defense must step up against Mahomes, while their offense must keep pace. A win here could swing the national narrative in Dallas’s favor—or expose their limitations.
5.Philadelphia Eagles @ Green Bay Packers (November 10)
Lambeau Field in November is always a test. Jordan Love and the young Packers will be eager to prove they belong among the NFC’s elite. The Eagles must withstand the crowd, the cold, and a high-powered Packers offense in what could be a statement road win—or a trap game that shifts the NFC playoff picture.
Awards
MVP: Saquon Barkley, RB, Philadelphia Eagles
2024 Stats: 345 carries, 2,005 yards, 13 TDs, 33 catches, 278 yards, 2 TDs
Offensive Player of the Year: CeeDee Lamb, WR, Dallas Cowboys
2024 Stats: 101 catches, 1,194 yards, 6 TDs, 14 carries, 70 yards
Defensive Player of the Year: Jalen Carter, DT, Philadelphia Eagles
2024 Stats: 42 tackles, 4.5 sacks, 12 TFL, 2 FF
Coach of the Year: Dan Quinn, Washington Commanders
North
Detroit Lions (10-7)
Green Bay Packers (9-8)
Minnesota Vikings (8-9)
Chicago Bears (7-10)
The Detroit Lions ended the 2024 season in disappointing fashion, despite dominating the NFC North, securing the No. 1 seed in the conference, and appearing to be legitimate Super Bowl contenders. Their season came crashing down in the Divisional Round with a home loss to the Washington Commanders. Head coach Dan Campbell has built a tremendous culture in Detroit, but it will be tested in 2025 after losing both coordinators—Ben Johnson (now head coach of the Bears) and Aaron Glenn (now with the Jets).
Offensive coordinator John Morton and defensive coordinator Kelvin Sheppard will be crucial to maintaining Detroit’s momentum. The surprise retirement of center Frank Ragnow leaves a hole, but the offense remains strong with veteran quarterback Jared Goff leading a backfield duo of David Montgomery and rising star Jahmyr Gibbs. Amon-Ra St. Brown continues to be the heartbeat of the passing game, while deep threat Jameson Williams adds vertical explosiveness.
If the Lions can land free agent Za’Darius Smith to pair with a healthy Aidan Hutchinson, their front four—also featuring D.J. Reader and Alim McNeill—will be fearsome. Detroit should still be a playoff team, but losing both coordinators removes the cushion they had in 2024.
If the Green Bay Packers want to build on their 11–6 finish and third-place standing in the NFC North last season, they must improve their vertical passing game with quarterback Jordan Love. In a year where three teams in the division finished with 11 or more wins (Detroit went 15–2 and Minnesota went 14–3), the Packers lagged behind due to inconsistent offensive production outside the run game led by AJ Dillon.
To address the issue, head coach Matt LaFleur and GM Brian Gutekunst added Texas receiver Matthew Golden to a young receiving corps that includes Romeo Doubs, Jayden Reed, and Christian Watson. Improvement along the offensive line will also be key. If protection holds up and one of the wideouts emerges as a true No. 1, the Packers can contend for the division and a top seed.
Defensively, the team moved on from former All-Pro cornerback Jaire Alexander, so the pressure now falls on Carrington Valentine and Keisean Nixon to contain elite receivers like Justin Jefferson, Amon-Ra St. Brown, and DJ Moore. Rashan Gary must continue to grow as an edge rusher, and the linebacking trio of Quay Walker, Edgerrin Cooper, and Isaiah McDuffie must stay cohesive.
If Green Bay’s offense remains one-dimensional, the team won’t catch the Lions or Vikings. But if Jordan Love delivers consistently, they absolutely have the tools to make a run.
Despite a stellar 14–3 regular season in 2024, the Minnesota Vikings could only manage a second-place finish in one of the most competitive divisions in NFL history. Now, the Vikings head into 2025 with their third different starting quarterback in three years—first Kirk Cousins, then Sam Darnold, and now J.J. McCarthy.
The second-year quarterback and national champion from Michigan enters the season recovering from an injury, but expectations are high. He inherits one of the league’s best receiver duos in Justin Jefferson and Jordan Addison, and benefits from the presence of veteran running back Aaron Jones, entering his second year in purple and gold after leaving the Packers.
Defensively, the front seven is anchored by Jonathan Allen, while the secondary features veteran Harrison Smith and former first-rounder Jeff Okudah under the aggressive leadership of defensive coordinator Brian Flores.
If McCarthy can elevate the offense with the weapons around him and the defense sustains its 2024 form, the Vikings may not repeat 14 wins—but they are well-positioned for another playoff appearance.
The Chicago Bears must take the next step under new head coach Ben Johnson, the former offensive coordinator for the Detroit Lions. Johnson transformed the Lions’ offense into one of the league’s best. Now, he inherits a roster with promising young talent, most notably second-year quarterback Caleb Williams and second-year wide receiver Rome Odunze. Under Johnson’s guidance, Williams and Odunze could break out alongside veteran wide receiver DJ Moore.
Tailback D’Andre Swift is expected to thrive in a Jahmyr Gibbs-like role in this offense. On defense, former New Orleans Saints head coach Dennis Allen takes over a unit that has quietly been one of the more effective in recent seasons. Former Eagles safety Kevin Byard and cornerback Jaylon Johnson lead a strong secondary behind a talented linebacking trio of T.J. Edwards, Tremaine Edmunds, and Tyrique Stevenson. Up front, Montez Sweat, Gervon Dexter Sr., Grady Jarrett, and Dayo Odeyingbo anchor a defensive line capable of consistent pressure.
With a new era underway under Johnson, the Bears are poised to contend for third place in the division, a potential playoff spot, and possibly more as Caleb Williams grows into a future star.
Game that will determine the division
Detroit Lions vs. Green Bay Packers (September 7, November 27)
The Lions and Packers face off twice in matchups that will shape the NFC North title race. The Week 1 opener at Lambeau is a tone-setter, with Detroit adjusting to life under new coordinators while Green Bay looks to show Jordan Love is ready to take the next step.
Their Thanksgiving clash in Week 13 may carry even higher stakes. If the division is tight, this nationally televised showdown could determine the champ. Jared Goff and Amon-Ra St. Brown will try to light up Ford Field, while Love and the Packers aim for another holiday upset.
Whichever team wins the season series may hold the key to the division—and a critical home playoff game.
Top Interdivisional Games
1.Detroit Lions @ Washington Commanders (November 9)
See in Top NFC East Interdivisional Games
2.Detroit Lions @ Philadelphia Eagles (November 16)
See in Top NFC East Interdivisional Games
3.Detroit Lions @ Los Angeles Rams (December 14)
Jared Goff returns to LA again in what could be a playoff positioning battle. The Rams are retooling but remain competitive with Matthew Stafford still under center, who faces his former team again too. This game may also have emotional weight, especially if both teams are fighting for wild card seeding or even a division crown.
4.Philadelphia Eagles @ Green Bay Packers (November 10)
See in Top NFC East Interdivisional Games
5.Chicago Bears @ Washington Commanders (October 13)
Caleb Williams gets another primetime test on the road against one of the NFC’s most physical defenses. The Commanders knocked off Detroit last year and are no longer under the radar. This game will show if Williams and Ben Johnson’s offense can hang in hostile environments—and if the Bears are ready to contend now, not late
Awards
MVP: Aidan Hutchinson, DE, Detroit Lions
2024 Stats: 19 tackles, 7.5 sacks, 7 TFL, 1 FF
Offensive Player of the Year: Jahmyr Gibbs, RB, Detroit Lions
2024 Stats: 250 carries, 1,412 yards, 16 TDs, 52 catches, 517 yards, 4 TDs
Defensive Player of the Year: Aidan Hutchinson, DE, Detroit Lions
2024 Stats: See Above
Coach of the Year: Ben Johnson, Chicago Bears
South
Tampa Bay Buccaneers (10-7)
Atlanta Falcons (9-8)
Carolina Panthers (7-10)
New Orleans Saints (5-12)
The Atlanta Falcons are poised to rise into the NFC Playoffs as they enter their second season under head coach Raheem Morris and second-year quarterback Michael Penix Jr. Penix’s deep-ball accuracy has been impressive since his college days at Indiana and Washington. In Zac Robinson’s offense, he’ll have a strong group of weapons that includes tight end Kyle Pitts and receivers Drake London, Darnell Mooney, and Ray-Ray McCloud II. Another huge part of Robinson’s scheme is tailback Bijan Robinson, who is looking to build on a season in which he totaled nearly 1,500 rushing yards and 14 touchdowns.
For the Falcons to take the next step, the pass rush must improve after finishing 31st in sacks in 2024. To address that, Atlanta selected two edge rushers in the first round of the 2025 NFL Draft: Jalon Walker (Georgia) and James Pearce Jr. (Tennessee). Linebacker Leonard Floyd, cornerback A.J. Terrell, and safety Jessie Bates III are key impact players for Morris. After finishing 8–9 last season, the Falcons are in position to take a step forward. Winning divisional matchups—especially against the Panthers, Saints, and division favorite Buccaneers—will be critical. If Penix has the breakout season many expect, Robinson builds on his success, and the pass rush delivers, the Falcons are absolutely capable of winning the NFC South.
The Carolina Panthers continue to build around young quarterback Bryce Young, adding new weapons and improving protection. The No. 1 pick in the 2023 NFL Draft showed growth between his first and second seasons, and another year of development—alongside better offensive support—should help him even more. Carolina added 2025 draft picks wide receiver Tetairoa McMillan (Arizona) and tight end Mitchell Evans (Notre Dame) to a group that already includes Adam Thielen, Xavier Legette, and Ja’Tavion Sanders.
On defense, Derrick Brown is expected to return in Week 1 to anchor a unit that gave up over 31 points per game last season. Despite that disappointing performance, the Panthers retained defensive coordinator Ejiro Evero.
The silver lining? Carolina plays in one of the league’s weaker divisions and faces only two true threats twice: Atlanta and Tampa Bay. If they can manage a 2–2 split in those four games and beat the Saints at least once, they’ll be positioned to finish third in the division. That would set them up for real improvement in the 2026 and 2027 seasons.
Former Eagles offensive coordinator and Super Bowl winner Kellen Moore takes over as the Saints’ head coach in 2025. LSU quarterback Garrett Nussmeier’s father, Doug Nussmeier, joins Moore as offensive coordinator, while Brandon Staley leads the defense.
In Moore’s first offseason, veteran quarterback Derek Carr announced his retirement, and All-Pro cornerback Marshon Lattimore was traded to Washington. With Carr gone, a quarterback battle has emerged between second-year QB Spencer Rattler and 2025 draft pick Tyler Shough (Louisville). Rattler went 0–6 as a rookie starter in 2024, though much of that was without injured top receiver Chris Olave.
Olave returns alongside Brandin Cooks, Rashid Shaheed, and tight end Juwan Johnson as the Saints’ primary pass-catchers. In the backfield, Alvin Kamara aims to bounce back in Moore’s offense after declining production in recent years.
Defensively, young linemen Brian Bresee and Chase Young are expected to pressure opposing quarterbacks, while veteran linebacker Demario Davis leads behind them featuring Kool-Aid McKinstry and former Chief Justin Reid.
New Orleans needed a reset, even after finishing 4–4 under Dennis Allen last year. Hiring Moore was the right move for the long term. The Saints will likely compete with the Panthers for third place in the NFC South, but Carolina’s younger, more dynamic core gives them the edge in Moore’s debut season.
To fend off the surging Falcons, the Tampa Bay Buccaneers must return to their 2021 Super Bowl-winning defensive form. Safety Antoine Winfield Jr. is finally healthy, and 2025 first-round cornerback Benjamin Morrison (Notre Dame) brings new energy to the secondary. Veteran linemen Vita Vea and Haason Reddick will need to anchor a pass rush that must stay aggressive.
With Devin White now in Philadelphia, Lavonte David continues to lead a reshaped linebacker corps. On offense, Tampa Bay’s success will hinge on its elite receiving corps. Mike Evans looks to break Jerry Rice’s record with a 12th consecutive 1,000-yard season, while Chris Godwin returns from a devastating Week 7 injury that ended a dominant start where he led the NFL in receptions, yards, and touchdowns. Tight end Cade Otton joins the duo as another key target.
Quarterback Baker Mayfield, returning on a new deal, will again be tasked with stretching the field and making plays with both his arm and legs. If the defense holds up and the offense delivers as expected, Tampa Bay remains the favorite to repeat as NFC South champions—but Atlanta is breathing down their neck.
Game that will determine the division
Atlanta Falcons vs. Tampa Bay Buccaneers (September 7, December 11)
These two games are likely to decide the NFC South crown. The opener in Atlanta will set the tone for both teams, with Michael Penix Jr. facing the competitive Bucs defense. The rematch in December under the prime-time lights in Tampa could be for all the marbles. With explosive offenses, improving pass rushes, and experienced coaches on both sidelines, this rivalry is heating up at exactly the right time.
Top Interdivisional Games
1.Philadelphia Eagles @ Tampa Bay Buccaneers (September 28)
A 2024 playoff rematch with serious seeding implications, the Eagles bring their high-powered offense and revamped defense to Raymond James Stadium. Tampa Bay will need Baker Mayfield and Mike Evans at their best to keep pace with Jalen Hurts and A.J. Brown in what could be one of the early NFC games of the year.
2.Tampa Bay Buccaneers @ Detroit Lions (October 20)
This matchup pits two physical, playoff-caliber teams in a potential postseason preview. Jared Goff and the Lions’ offense will challenge a veteran Bucs defense, while Tampa Bay’s trio of Mayfield, Evans, and Godwin will look to outduel Detroit in a hostile Ford Field environment.
3.Buffalo Bills @ Atlanta Falcons (October 13)
One of the biggest litmus tests for Atlanta’s playoff aspirations. Josh Allen and the Bills’ aggressive passing game face off against a Falcons defense that needs to prove it can hang with AFC contenders. A shootout is possible if Michael Penix Jr. gets rolling at home.
4.Tampa Bay Buccaneers @ Los Angeles Rams (November 23)
A cross-country clash between former the Super Bowl LVI champion Rams with playoff experience and explosive playmakers. Baker Mayfield returns to Los Angeles to face Matthew Stafford, with both offenses capable of lighting up the scoreboard. This one could have major Wild Card implications.
5.Los Angeles Rams @ Atlanta Falcons (December 29)
A potential playoff elimination game in Week 17, this late-season showdown could determine who sneaks into the NFC postseason. The Falcons’ young core led by Penix and Bijan Robinson meets the poise of Matthew Stafford and Puka Nacua in a high-stakes December battle.
Awards
MVP: Bijan Robinson, RB, Atlanta Falcons
2024 Stats: 304 carries, 1,456 yards, 14 TDs, 61 catches, 431 yards, 1 TD
Offensive Player of the Year: Bijan Robinson, RB, Atlanta Falcons
2024 Stats: See Above
Defensive Player of the Year: Antoine Winfield Jr., S, Tampa Bay Buccaneers
2024 Stats: 60 tackles and 2 TFL
Coach of the Year: Raheem Morris, Atlanta Falcons
West
Los Angeles Rams (12-5)
San Francisco 49ers (10-7)
Seattle Seahawks (8-9)
Arizona Cardinals (6-11)
The Arizona Cardinals look to build on their 8–9 record in 2024 with a more explosive offense and a defense capable of keeping them competitive when the offense struggles. Quarterback Kyler Murray aims to utilize his dual-threat ability more in 2025 after being limited in that area last season due to injury. Second-year wideout Marvin Harrison Jr. didn’t fully live up to expectations as a rookie, but with another year of development and improved chemistry with Murray, he should be poised for a breakout season. Zay Jones, Michael Wilson, and tight end Trey McBride join Harrison as downfield weapons. Running back James Conner has had an up-and-down career, but if the Cardinals hope to contend for the NFC West crown, they’ll need a strong season from him. A 10-win campaign is within reach if the defense plays to its potential. First-round pick Walter Nolen (Ole Miss) joins veterans Calais Campbell, Dalvin Tomlinson, and Baron Browning along the defensive line. The linebacker unit features Mack Wilson (from New England), Josh Sweat, and Akeem Davis-Gaither, while safety Budda Baker anchors the secondary. Outside of the Los Angeles Rams, the NFC West is wide open—and if Arizona lives up to internal expectations, they could make a legitimate playoff push.
The Los Angeles Rams enter 2025 as the NFC West favorites after reaching the divisional round last season, where they fell to the Philadelphia Eagles. Sean McVay’s squad has already proven it can win a Super Bowl, and with the current roster, they could make another run in 2026. Quarterback Matthew Stafford will be without longtime target Cooper Kupp, who joined the division rival Seahawks, but the Rams still boast dynamic weapons in Puka Nacua and former All-Pro wideout Davante Adams. Running back Kyren Williams offers versatility as both a runner and pass-catcher—crucial for McVay’s offense in the post-Kupp era. This marks the Rams’ second season without future Hall of Famer Aaron Donald, but the defense is still formidable. Second-year linebacker Jared Verse brings pass-rushing firepower, joining Braden Fiske, Poona Ford, and Kobie Turner up front. The secondary includes Darious Williams, Kamren Kinchens, Kam Curl, Ahkello Witherspoon, and Quentin Lake. If the Rams avoid slip-ups against the Seahawks and Cardinals and manage to split their series with the 49ers, they have a strong chance to win the division as many expect.
The San Francisco 49ers aim to rebound from a disappointing 6–11 season in 2024, which saw key departures and a major coaching change. Wide receiver Deebo Samuel is now a Washington Commander, and linebacker Dre Greenlaw signed with the Denver Broncos. However, a major move came when Robert Saleh, fired by the New York Jets, returned to San Francisco as defensive coordinator. On May 20, the 49ers locked in quarterback Brock Purdy with a five-year, $265 million contract, solidifying their future under center. Despite losing Samuel, the offense remains largely intact: Brandon Aiyuk, Ricky Pearsall, Jauan Jennings, and veteran tight end George Kittle all return. Christian McCaffrey enters his third full season as a 49er, seeking to bounce back after a down year. With Saleh calling plays and stars like Fred Warner and Nick Bosa anchoring the defense, the 49ers are well-positioned to return to playoff form. Their two matchups against the Rams will be critical in determining the division title and securing a top-four seed in the NFC.
The Seattle Seahawks enter Year 2 under head coach Mike Macdonald, but the roster looks drastically different on offense. Quarterback Geno Smith is now with the Raiders, while wideouts DK Metcalf (Steelers) and Tyler Lockett (Titans) also moved on. Stepping in is quarterback Sam Darnold, who comes over from Minnesota after one season with the Vikings. While he no longer has Justin Jefferson as a target, he’ll lead a receiving corps featuring Jaxon Smith-Njigba, Marquez Valdes-Scantling, and former Rams star Cooper Kupp. Running back Kenneth Walker III remains a key offensive weapon, aiming for another productive year. Known for his defensive prowess during his time with the Ravens, Macdonald—along with defensive coordinator Aden Durde—will look to build on a solid 2024 showing. Seattle’s defensive line features Leonard Williams, Byron Murphy II, Jarran Reed, and former Cowboys standout DeMarcus Lawrence. Linebacker Tyrice Knight could be a breakout star, while the secondary features Josh Jobe, Julian Love, nickelback Devon Witherspoon, and safety Coby Bryant. While winning the division may be a stretch, the Seahawks could still reach 8–10 wins if Darnold plays well and the defense continues to develop.
Game that will determine the division
Los Angeles Rams vs. San Francisco 49ers (October 2, November 9)
This classic NFC West rivalry could very well decide the division title in 2025. The early-season meeting in San Francisco is a primetime showdown under the lights, with the 49ers’ suffocating defense trying to contain Matthew Stafford and Puka Nacua. By the November rematch in LA, playoff positioning will be at stake — especially with Kyle Shanahan and Sean McVay knowing each other’s tendencies inside and out. If either team sweeps, they likely win the West.
Top Interdivisional Games
1.Detroit Lions @ Los Angeles Rams (December 14)
See in Top NFC North Interdivisional Games
2.Los Angeles Rams @ Baltimore Ravens (October 12)
In one of the toughest road trips on their schedule, the Rams travel cross-country to face Lamar Jackson and a Ravens team with Super Bowl aspirations. LA’s young defense will be tested by Baltimore’s ground game and misdirection-heavy offense. If the Rams are serious contenders, this is a statement opportunity.
3.San Francisco 49ers @ Tampa Bay Buccaneers (October 12)
The 49ers head to Florida for a clash with an improving Bucs squad that’s eyeing another NFC South crown. Brock Purdy must handle a blitz-heavy Bucs front, while Christian McCaffrey could be key to slowing down the pass rush. This is a potential tiebreaker game between two playoff hopefuls.
4.Houston Texans @ Los Angeles Rams (September 7)
See in Top AFC South Interdivisional Games
5.Minnesota Vikings @ Seattle Seahawks (November 30)
A critical NFC game for two teams in playoff contention, this matchup pits Jaxon Smith-Njigba against a Vikings secondary still finding itself. In his first game against his former team, Sam Darnold will need a clean game against Minnesota’s improving pass rush, and Mike Macdonald’s defense must contain either JJ McCarthy. This late-season test could be win-or-go-home for Seattle.
Awards
MVP: Fred Warner, MLB, San Francisco 49ers
2024 Stats: 131 tackles, 4 FF, 5 TFL, 2 INT
Offensive Player of the Year: Puka Nacua, WR, Los Angeles Rams
2024 Stats: 79 catches, 990 yards, 3 TDs, 11 carries, 46 yards, 1 TD
Defensive Player of the Year: Fred Warner, MLB, San Francisco 49ers
2024 Stats: See Above
Coach of the Year: Sean McVay, Los Angeles Rams
Top AFC Games
1.Baltimore Ravens @ Kansas City Chiefs (September 28)
2.Kansas City Chiefs @ Buffalo Bills (November 2)
3.Baltimore Ravens @ Buffalo Bills (September 7)
4.Baltimore Ravens vs. Cincinnati Bengals (November 27, December 14)
5.Cincinnati Bengals @ Buffalo Bills (December 7)
6.Kansas City Chiefs vs. Los Angeles Chargers (September 5, December 14)
7.Houston Texans @ Kansas City Chiefs (December 7)
8.Houston Texans @ Baltimore Ravens (October 5)
9.Buffalo Bills @ Houston Texans (November 20)
10.Houston Texans vs. Indianapolis Colts (November 30, TBD)
Top NFC Games
1.Philadelphia Eagles vs. Washington Commanders (December 20, TBD)
2.Detroit Lions @ Washington Commanders (November 9)
3.Detroit Lions @ Philadelphia Eagles (November 16)
4.Detroit Lions @ Los Angeles Rams (December 14)
5.Los Angeles Rams vs. San Francisco 49ers (October 2, November 9)
6.Detroit Lions vs. Green Bay Packers (September 7, November 27)
7.Atlanta Falcons vs. Tampa Bay Buccaneers (September 7, December 11)
8.Philadelphia Eagles @ Tampa Bay Buccaneers (September 28)
9.Philadelphia Eagles @ Green Bay Packers (November 10)
10.Tampa Bay Buccaneers @ Detroit Lions (October 20)
My Projected Playoff Bracket (Based off of my projected standings):
AFC
1.Baltimore Ravens (12-5)
2.Buffalo Bills (11-6)
3.Kansas City Chiefs (11-6)
4.Houston Texans (9-8)
5.Cincinnati Bengals (10-7)
6.Denver Broncos (9-8)
7.New England Patriots (9-8)
NFC
1.Los Angeles Rams (12-5)
2.Philadelphia Eagles (11-6)
3.Detroit Lions (10-7)
4.Tampa Bay Buccaneers (10-7)
5.San Francisco 49ers (10-7)
6.Washington Commanders (10-7)
7.Green Bay Packers (9-8)
Wildcard Round (Saturday-Monday, January 10-12, 2026)
AFC
2.Buffalo Bills over 7.New England Patriots
The Bills’ experience and offensive firepower overwhelm a Patriots team still developing under Drake Maye.
3.Kansas City Chiefs over 6.Denver Broncos
Patrick Mahomes outduels division rival Broncos to open the playoffs.
5.Cincinnati Bengals over 4.Houston Texans
Joe Burrow’s playoff poise gives Cincinnati the edge over a young Texans team still learning how to win in January.
NFC
2.Philadelphia Eagles over 7.Green Bay Packers
Jalen Hurts leads a balanced Eagles attack past a Packers team not quite ready for prime time.
3.Detroit Lions over 6.Washington Commanders
The Lions’ playmakers help them upset Washington.
4.Tampa Bay Buccaneers over 5.San Francisco 49ers
The Buccaneers stifle the 49ers in their first game back in the playoffs since 2024.
Divisional Round (Saturday-Sunday, January 17-18, 2026)
AFC
1.Baltimore Ravens over 5.Cincinnati Bengals
The Ravens’ dominant run game and defense smother Burrow and send Baltimore to a second consecutive AFC title game.
2.Buffalo Bills over 3.Kansas City Chiefs
Josh Allen finally gets past Patrick Mahomes in a tight thriller that redefines the AFC power structure.
NFC
1.Los Angeles Rams over 4.Tampa Bay Buccaneers
Matthew Stafford dices up the Bucs’ secondary as the Rams cruise into the NFC Championship.
3.Detroit Lions over 2.Philadelphia Eagles
Detroit’s aggressive defense and timely plays on offense help them survive a slugfest in Philly.
Conference Championship Round (Sunday, January 25, 2025)
AFC
1.Baltimore Ravens over 2.Buffalo Bills
Lamar Jackson takes over late, and the Ravens’ physical style wears down Buffalo in the cold.
NFC
1.Los Angeles Rams over 3.Detroit Lions
In a battle of grit, Matthew Stafford beats his old team as he looks for a second Lombardi Trophy in his career.
Super Bowl LX (Santa Clara; Sunday, February 8, 2025)
1.Baltimore Ravens over 1.Los Angeles Rams
The Ravens finally break through with Lamar Jackson delivering a legacy-defining performance in Santa Clara.
Projected Super Bowl LX Winner: 1.Baltimore Ravens
Awards
MVP: Lamar Jackson
2024 Stats: 316-474, 4,172 yards, 41 TDs, 4 INTs, 139 carries, 915 yards, 4 TDs
Offensive Player of the Year: Jahmyr Gibbs, RB, Detroit Lions
2024 Stats: 250 carries, 1,412 yards, 16 TDs, 52 catches, 517 yards, 4 TDs
Defensive Player of the Year: TJ Watt, OLB, Pittsburgh Steelers
2024 Stats: 61 tackles, 11.5 sacks, 6 forced fumbles
Offensive Rookie of the Year: Ashton Jeanty, RB, Las Vegas Raiders
2024 Stats: 374 carries, 2,601 yards, 29 TDs, 23 catches, 138 yards, 1 TD (@ Boise State)
Defensive Rookie of the Year: Abdul Carter, OLB, New York Giants
2024 Stats: 68 tackles, 24 TFL, 12 sacks, 4 PD, 2 FF
Comeback Player of the Year: Dak Prescott, QB, Dallas Cowboys
2024 Stats: 185-286, 1,978 yards, 11 TD, 8 INTs, 13 carries, 54 yards, 1 TD
Coach of the Year: Mike Vrabel, New England Patriots
